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Cognitive psychotherapist, author of How to Think Like a Roman Emperor (2019), featured in Forge, The Guardian. http://www.amazon.com/-/e/B002Q2WSPA

Three Simple Ways that Stoicism can Change your Mindset

Copyright free photo, modified. Reproduced courtesy of Wikimedia Commons.

Below, I’ve outlined three of the most simple and practical Stoic exercises that you’ll find within the pages of The Meditations.

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