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Cognitive psychotherapist, author of How to Think Like a Roman Emperor (2019), featured in Forge, The Guardian.

Cognitive Therapy and Emotional Acceptance

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Three Simple Ways that Stoicism can Change your Mindset

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Below, I’ve outlined three of the most simple and practical Stoic exercises that you’ll find within the pages of The Meditations.

Moral self-examination can lead to self-improvement

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Time projection can be an easy way to use cognitive therapy at home.

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What did Marcus Aurelius say about our reasons to be cheerful?

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The Story of Demosthenes, Master of Oratory

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Donald J. Robertson

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